National Suicide Prevention Month

For Veterans and service members, crises can be heightened by their experiences during military service. It is imperative to know that if you are in crisis – there is help.

Ask for help. Don’t be afraid to let your friends know what you need when they ask; they want to help. You can also reach out to confidential 24/7 services like the Veterans Crisis Line.

Find a support group. Talk to other Veterans who have gone through the same kind of trauma you have. You can access groups through your local VA hospital. Alternatively, you can ask about groups through a local VFW or American Legion. Local Resources.

Make a safety plan. Have a step-by-step plan ready for if/when you feel depressed, suicidal, or in crisis, so you can start at step one and continue through the steps until you feel safe. Having a template on hand with an established plan may be helpful, or you can get help and guidance here.

For more resources on supporting a Veteran, including family and friends: https://www.va.gov/health-care/health-needs-conditions/mental-health/suicide-prevention/